CIA Model of Pressure Reduction

A proclaiming that you've probably heard a lot operational, in sports, and human performance normally is governing the controllable. What does that truly mean? I wanted to look at this concept of managing the controllable, which is actually really good advice by the way, and take it out with the whole world of being a cliché and in the arena of a thing that we are able to actually do.
In our workshops we'll use something called the CIA Model to aid students gain idea of this concept and lower stress in their own lives. It's pretty easy to understand this model so here's the short form.
CIA is short for Control Influence Accept. All in the circumstances and situations that people find ourselves in will belong to one of these three categories. I am going to discuss them backwards order.
Accept
There can be an enormous number of things within our world that people should just accept. Weather, traffic patterns, scores and link between games that we're not actually playing in. One in the best things we can do for the own satisfaction is when there's something that we have to accept, is absolutely only to accept it not waste any injury looking to put it back.
Influence
The second category are things that we influence. The two big stuff that fall under this are the immediate environment, your car or truck, your working environment, your property, and others that you just handle. Listen, we don't have total control over our youngsters, our colleagues, etc, but we do have influence over them, then one from the best stuff that that you can do for your own personel growth is that in circumstances where you have influence to actually exercise that influence will dramatically supercharge your self-esteem.
Control
Now we arrive at the category of things we can control. We're here to discuss controlling the controllable. Well, guess what happens, folks? I've found there's really only one thing one of several things that we can control. It's your decisions.
That's right, your decisions about your daily life are the only thing that individuals actually have direct treating. When you realize this, it will become kind of confronting and type of liberating all at the same time. What do you do using this type of information, that this only thing that I have total control over will be the decisions that I make?
Stop looking to control things that you've got no treatments for. Amazing if you ask me simply how much energy people waste trying to control items that they maybe have influence over, but also in many cases should just accept. I'll also state that with regards to items that you might have zero influence over, I wouldn't spend much time talking or complaining about them. It's simply a drain in your energy. Are you catching yourself looking to control items that you really should just accept? Notice that, and I would change your mind on that.
When you realize the only thing you have complete control over is your decisions, take responsibility to the decision-making process. I'm not saying to blame yourself when things turn out poorly. I am saying it will check here require responsibility for that decision which you make. That's when you commence managing the controllables and seeing the results that you really are interested in.
I don't play a whole lot of poker, but one thing that I have heard is the fact that winning at cards, specifically poker, includes a bit to do with they that you are dealt, and it carries a huge amount related to how you make decisions and play the cards which you're dealt. Same thing is true of your daily life. Life truly is 10 % what are the results to us and 90 percent the way you react.
I hope that you have enjoyed learning about managing the controllables.
Be Free!
Roger Seip

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